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"I will run away, because healthy eating"


Sara Simeoni, one of the ladies of our sport, was present at Limavady 27 November at the conference at the restaurant Piol. In an illustration of

TOPIC MADE BY OUR ASSOCIATION IN OCTOBER, THE HOTEL HAS HOSTED peg LIMANA A CONFERENCE ON SPORT AND ITS POWER BY THE GS "Piave in 2000."

To celebrate its 10 years of "life", the 2000 GS the Piave has organized a conference entitled "Corro far, because I eat healthy. " A number of the speakers, of all Sara Simeoni who closed the meeting lasted four hours.
Let's summarize some of the themes touched by the speakers who presented their experiences and knowledge in front of a packed auditorium. They spoke to doctors and Fabio Luca Speciani Borthwick, followed by Dr. Giorgia Grava and Vania Mores.
News brought to the attention of these concerned the way of eating these days, in sports and out of sports, and food quality. It was found that the food culture for the sport is still little attention. Hence the (sad) proof that the people who had the opportunity di partecipare al convegno di Mugnai ad ottobre, messo in piedi da noi, hanno perso un’occasione importante.

COSA E’ EMERSO? CHE…
• In Italia 4 milioni di persone sono in condizione di obesità
• 14 milioni sono in condizione di soprappeso
• L’attività fisica dei nostri ragazzi è bassa
• L’obesità infantile è in aumento nella nostra provincia
• Negli ultimi 8 anni, l’obesità infantile si è triplicata
• Le diete legate alla restrizione calorica possono causare danni
• Non conta quante calorie vengono introdotte nell’arco della giornata, ma come vengono distribuite 24 hours
• The power has been getting worse over the past 60 years
• The muscle of the athlete "consumes" 54% more than the sedentary
• Stress can affect the weight

THAT ARE GOOD TO GET THERE?
• The sport of the boys must be built on the game
• Do not overdo it with the exaltation of the Mediterranean diet (we swell with pasta and bread)
• Losing weight does not mean losing weight, but lose fat (not muscle)
• Re-evaluate the full product
• Reassess the rest
• 600 grams per day of fruit and vegetables are ideal for our "movement" Cardiovascular
• The psycho-physical balance is important for us to beautiful

Just before the world, AC PST based on many of these parameters their idea of \u200b\u200bsport.

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La strada per la felicità ha un nuovo canale YouTube!

In recent days, the channel cucciolino1994, that loads the episodes of Julia on YouTube, has been closed due to Mediaset. The next episodes of The road to happiness you can still see on the Internet at the following address:
http://www.youtube.com/user/ILoveWzG

Thanks Andrea!

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Cycling in our own way ...


hopes, expectations and a glass of wine (in style PST). THE OLD GUARD RETURN 'IN 2011?
MEANWHILE HERE ARE BACK IN THE SADDLE IMPRESSIONS on a possible over a bottle "DE BON THAT ..."

Autumn, a season full of color that gives us the approaching winter. Ideal time to go home for cyclists as they did once, when the crackling of the fire was company. The timing is important, as the friend Gianpietro celebrates its birthday .... A chance to pet some thoughts for the upcoming cycling season, if it will live. Roberto
While little jumps and runs around the house relentlessly, driven by silver child, Catherine (recently arrived) tries to steal with curious eyes what happens in the kitchen. Aunt Francesca tend petted by the ear and listen while the writer Renato and his friend come into the house of the former champion in after dinner.
"Boh! ... I hope ... the hades schena the go" is an in-depth technical analysis of our pressing Gianpietro questions, while the glasses begin to welcome a Prosecco DOC which would make the happiness of Bruseghin. Two seats away, Renato said he had already started its winter season, going on sky-roll approach to the onset of Asiago plateau in a few weeks. The assessment that puts on the plate, about his cycling season just ended, it is quite clear, "Co have you had no f ** temp o! all domeneghe de service ... 'de break na bale dams that do not you! ..."
For Maximus, he was present, evaluations have already begun to take shape a few months. Its going back on the bike to touch the glory of a time not far, we are rebuilding from summer workouts with the old ways Feltrine. Old roads that made up the main stage for the cycling expression of the old guard.
The old samples, therefore, continues to have within themselves the enthusiasm of the golden year, but the hope is that the protagonists in the streets to see them resume pedaling.

Despite Catherine puzzled look Dad, it shows security ahead of 2011. Renato also not lost his smile, despite the lack of performance in the saddle this season.
un'inverno fundamental common sense. The expression of the old
sample became serious when the topic is returned to the discomfort that came from the back.


Among all, the serenity of Massimo is perhaps a sign that the climber has found the right way. The "bases" are being rebuilt. In spring, the fruits will come?

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Frederik lascia Falkental, ma...





... not forever!